How to shift negative emotions and feelings…

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OUR THOUGHTS

Our thinking is powerful beyond measure. Our mind is not in control of us. We can control our mind and our thinking by simply focusing on something else, something pleasing.

THE WORDS WE SPEAK

The words we use also contribute to how we feel. Choose positive, encouraging and uplifting words with yourself an you will definitely feel better.

THE POWER OF ‘YET’

‘Yet’ gives us relief. Example: ‘I don’t know how to be positive.’ (This could make us feel stressed & under pressure.)

better to use ‘yet’: ‘I don’t know how to be positive yet. With deliberate focus and practice I can learn.’ (This gives us hope, choices and options.)

 

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